Go Local: Join a CSA Today!

WHAT IS A CSA?CSA stands for Community Supported Agriculture. CSA is where families and individuals purchase seasonal membership shares (or half shares) for one flat price and in return receive un-sprayed, organic or certified organic fruits and vegetables from local farms and gardens. Some memberships even include real milk and butter, eggs, local honey and […]

Easy, Healthy Morning Smoothie

Blending up a healthy smoothie takes less than 5 minutes. Drinking smoothies in the morning fill me up and inspire healthy choices the rest of the day. Here are some healthy ingredients to have on hand. Take a few extra minutes one day a week to cut fruit so you’re ready to go in the […]