Essential Oils & Headaches

Suggested Essential Oils Basil (Sweet) Clary Sage  Coriander  Eucalyptus dives Frankincense  Helichrysum Juniper Lauren Leaf Lavender  Mastic Myrtle Neroli Niaouli ct 1,8 cineole Palo Santo Peppermint  Ravintsara  Sage (Spanish) Saro Spearmint Yarrow 3 Ways to Use Essential Oils for Headaches INHALATION 1.  Essential Oil Inhaler Choose 1 or 2 essential oils from the list above […]

DIY Lemon Household Cleaner

What You’ll Need 32-oz spray bottle Label Lemon essential oil Permanent marker Water White distilled vinegar Place 1 – 2 cups of white distilled vinegar into a 32-oz spray bottle. Then add 20 – 25 drops of Lemon essential oil and fill the bottle up with water.  Create a label for the cleaner, listing the […]

Essential Oil Blending Workshops

During these fun and hands-on workshops, I will teach you how to blend essential oils safely for use with infants, children, during pregnancy and for acute situations, infection and pain. Outline – Essential Oil Blending Workshop I. What are essential oils  II. What are carrier oils III. Essential oil history IV. How do essential oils […]

Essential Oil Safety

Truly pure Essential Oils are very concentrated and therapeutic substances so they should be handled with care and used with respect. Here are some safety guidelines to understand before using Essential Oils. General Safety: In the event of eye contact, flush with a carrier oil, i.e., olive oil rather than water. People with allergies can […]

DIY Scour Power

Popular scouring powders contain ingredients known to cause cancer, respiratory distress, lymphoma, lung cancer, lung tumors, allergies and skin irritations. We can create our own scouring powder at home with affordable and simple yet very effective ingredients. What you will need: Essential Oils Baking soda (alum-free preferred) Glass sugar shaker (available at local dollar stores) […]

Yes and No Moisturizers

* Truly Moisturize and Nourish our Skin* Save Money. Buy in Bulk * Use Natural Products on your skin; it’s natural * Support Your Health, Healing * Relieve Dry/Cracked Skin* Reduce Appearance of Wrinkles* Avoid Waste of Product Containers YES (these all-natural moisturizers are perfect for using on their own, blended with each other or […]

Ugh! We just want soap.

I thought using soap was supposed to be a positive thing. According to the Environmental Working Group (EWG), many popular brands of soap are considered serious hazards to our health. Ugh!One truly healthy and cost effective soap, which I have come to love and trust is Dr. Bronner’s liquid castile soap. A soap with ingredients […]

Not So Soft Scrub

Soft Scrub does more than just scrub. One of its ingredient’s, sodium hypochlorite, is linked to cancer, lymphoma and leukemia. Creating a safe and effective scrub with natural ingredients is easy. Here are a few combinations (see below) that I’ve used; the results are impressive! Simply create a paste with any of these combinations and […]

Healthy, Easy Green Pesto

Greens are in abundance now. In past summers, I purchased too many greens and ultimately they went to waste. This summer I’ve gotten in to the habit of creating large batches of pesto that I freeze right away. Here’s a healthy, easy way to enjoy your greens… What You Need: Any greens: Spinach, Swiss chard, […]

First Aid with Essential Oils

Now’s the perfect time to replace outdated, chemical products found in your First Aid kit with natural ones like Essential Oils. BRUISES: Helichrysum italicum Lavender  HOW TO: Blend 5 drops total of Essential Oil with 1 ounce of jojoba or natural, unscented lotion and gently massage on location. INSECT BITES: German Chamomile Lavender Peppermint  Purification […]